I think the best way to start creating space for restorative practice is the observe, celebrate and then expand what is already working in an environment. In my experience, a lovely tea station, in a home or workplace, prompts a ritual filled with little pleasures. From daydreaming while the kettle boils, to selecting the tea, to the smell of it brewing tea to the warmth of the mug in your hands and then of course the taste. Opportunities to slow down and savour something are all around you when you start to look out for them.

This printable resource can serve as a gentle reminder on your desk, in a shared office space or at home.